Today we going to talk about indian food to increase memory power. I will suggest you 10 food of our indian food culture which is very beneficial for our brains...
## Almonds ##
Almond is filled with healthy nutrients. A lot of protein is found in almonds. Protein not only fills energy in the body, but also improves the brain by improving the brain cells.
Almond also contains **Zinc**. Zinc is an **antioxidant** that removes free radicals from your blood. In addition, there are nutrients such as **Vitamin B6** which improve the brain. And then it also contains **vitamin E** which slow down the process of aging of the brain cells.
The **omega 3 and Omega 6 acid** found in almonds help to increase the intellectual level and magnesium works to strengthen the nerves in the brain.
## Leafy Vegetables ##
Leafy vegetables are very beneficial as indian food to increase memory power. They are great source of **Vitamin A & E**, an antioxidant that prevents free radicals from reducing the amount of oxygen in your blood.
![green leafy vegitables]
> According to a [study] from Rush University Medical Centre, people who
> ate 1 to 2 servings of leafy greens each day had the cognitive ability
> of a person 11 years younger than those who consumed none.
## Water ##
[Up to 60%] of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water.
![water in glass]
Drinking water and brain function are integrally linked. Lack of water to the brain can cause numerous symptoms including problems with focus, memory, brain fatigue and brain fog, as well as headaches, sleep issues, anger, depression, and many more
> Generally, an adult male needs about 3 liters per day while an adult
> female needs about 2.2 liters per day. All of the water a person needs
> does not have to come from drinking liquids, as some of this water is
> contained in the food we eat.
## Tomato ##
Tomatoes are those thing which you can see in every kitchen of india. They are one of those easily available indian food to increase memory power.
Tomatoes are low in fat, high in fibre and a source of many vitamins and minerals
tomatoes are rich in a substance called lycopene . Lycopene is a powerful antioxidant that has been shown to be a brain boosting food.
Apart from the lycopene, a single tomato contains the following nutrients:
- Vitamins C, K, E and A
- Potassium, Iron, Copper
- Tryptophan, Fiber, Manganese, Niacin
- Flavonoids (natural anti-inflammatories)
- Cooked Or Raw – Both Is Good
## Eggs ##
One egg contains 13 essential nutrients, including protein, choline, folate, iron and zinc.
Egg protein is a good source of high-quality protein, providing 6.3 grams of protein, which is equivalent to [13% of the daily] dietary protein requirement.
One of the health benefits of Eggs is that they are a good source of choline. Choline is an important nutrient that helps regulate the brain, nervous system and cardiovascular system.
## Amla ##
It is Also known as Indian gooseberry and emblic myrobalan and Easily availabl in market. We can also use Amla as indian food to increase memory power. It’s beneficial for eyes, hair’s as well as Brain.
Amla is rich in the **antioxidant vitamin C** . It also contains many minerals and vitamins like **calcium, phosphorus, iron, copper, potassium, manganese, magnesium, chromium, and vitamins A and B-complex** It is a good brain and nerve tonic and aids in improving the body’s central nervous system.
> A 2007 [study] published in the International Journal of
> Pharmaceutical Sciences Review and Research found that it has memory
> improving property. In addition, it is helpful in the management of
> Alzheimer’s disease
## Walnuts & Peanuts ##
Walnuts are the top nut for brain health. They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. It improve cognitive performance in adults, and prevent or ameliorate [age-related cognitive decline]
Peanuts are high in niacin. Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’.
## Beets ##
Oxygen flow decreases in older people's brain. Consumption of beet as a high nitrate diet can increase blood flow in the brain, because nitrites increase the width of the blood vessels and increase blood and oxygen flow in places which lack oxygen.
[Beetroot] has a nutrient called choline which enhances our ability to memorize and helps keep memory strong.
## Fish ##
> Over [70 % of Indians] eat non-veg. So fish is also a option as
> indian food to increase memory power.
Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.
Many observational [studies] have shown that people who eat more fish have slower rates of cognitive decline.
## Chocolate ##
Consuming chocolate regularly has been found to help the brain function, thanks to cocoa being a rich source of natural neuroprotective compounds.
The useful antioxidant abundant compounds found in cocoa beans are called cocoa flavanols.
A [new review] published in the May 2017 edition of Frontiers in Nutrition analyzed the evidence to date that flavanols (found in dark chocolate and cocoa, among other foods) may benefit human brain function. **Flavanols** are a form of flavonoids, plant-based substances that have anti-inflammatory and antioxidant effects.